Calorie guide
Calories in Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, farmed, raw has 59 kcal per 100 g, or 50 kcal in 85 g, with 5.2 g of protein per 100 g.
Log mollusks, oyster, eastern, farmed, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
- 85 g
- 50 kcal
What’s in mollusks, oyster, eastern, farmed, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 59 kcal | 50.2 kcal |
| Protein | 5.2 g | 4.4 g |
| Carbohydrate | 5.5 g | 4.7 g |
| Total fat | 1.6 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.8 mg | 4.9 mg |
| Calcium | 44 mg | 37.4 mg |
| Magnesium | 33 mg | 28.1 mg |
| Zinc | 37.9 mg | 32.2 mg |
| Vitamin B12 | 16.2 µg | 13.8 µg |
| Folate | 18 µg | 15.3 µg |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4.7 mg | 4 mg |
| Sodium | 178 mg | 151 mg |
| Potassium | 124 mg | 105 mg |
How many calories in each portion of mollusks, oyster, eastern, farmed, raw?
- 85 g50 kcal
- 84 g50 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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