Calorie guide
Calories in Muffin, English, wheat or cracked wheat
Muffin, English, wheat or cracked wheat has 223 kcal per 100 g, or 129 kcal in 1 muffin (58 g), with 8.7 g of protein per 100 g.
Log muffin, english, wheat or cracked wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 223 kcal
- 1 muffin (58 g)
- 129 kcal
What’s in muffin, english, wheat or cracked wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 muffin (58 g) |
|---|---|---|
| Energy | 223 kcal | 129 kcal |
| Protein | 8.7 g | 5 g |
| Carbohydrate | 44.8 g | 26 g |
| Total fat | 2 g | 1.2 g |
| Dietary fibre | 4.6 g | 2.7 g |
| Total sugars | 1.6 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 muffin (58 g) |
|---|---|---|
| Iron | 2.9 mg | 1.7 mg |
| Calcium | 178 mg | 103 mg |
| Magnesium | 37 mg | 21.5 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 47 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 353 mg | 205 mg |
| Potassium | 186 mg | 108 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.