Calorie guide
Calories in Muffin, English, rye
Muffin, English, rye has 259 kcal per 100 g, or 150 kcal in 1 muffin (58 g), with 8.5 g of protein per 100 g.
Log muffin, english, rye in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 259 kcal
- 1 muffin (58 g)
- 150 kcal
What’s in muffin, english, rye?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 muffin (58 g) |
|---|---|---|
| Energy | 259 kcal | 150 kcal |
| Protein | 8.5 g | 4.9 g |
| Carbohydrate | 48.3 g | 28 g |
| Total fat | 3.3 g | 1.9 g |
| Dietary fibre | 5.8 g | 3.4 g |
| Total sugars | 3.9 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 muffin (58 g) |
|---|---|---|
| Iron | 2.8 mg | 1.6 mg |
| Calcium | 73 mg | 42.3 mg |
| Magnesium | 40 mg | 23.2 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 151 µg | 87.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.2 mg |
| Sodium | 570 mg | 331 mg |
| Potassium | 166 mg | 96.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.