Calorie guide
Calories in Muffin, English, oat bran
Muffin, English, oat bran has 269 kcal per 100 g, or 156 kcal in 1 muffin (58 g), with 8.4 g of protein per 100 g.
Log muffin, english, oat bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 1 muffin (58 g)
- 156 kcal
What’s in muffin, english, oat bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 muffin (58 g) |
|---|---|---|
| Energy | 269 kcal | 156 kcal |
| Protein | 8.4 g | 4.9 g |
| Carbohydrate | 48.5 g | 28.1 g |
| Total fat | 4.4 g | 2.6 g |
| Dietary fibre | 4 g | 2.3 g |
| Total sugars | 8.1 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 muffin (58 g) |
|---|---|---|
| Iron | 2.7 mg | 1.6 mg |
| Calcium | 66 mg | 38.3 mg |
| Magnesium | 37 mg | 21.5 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 87 µg | 50.5 µg |
| Vitamin A | 5 µg | 2.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 447 mg | 259 mg |
| Potassium | 142 mg | 82.4 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.