Calorie guide
Calories in Muffin, English, cheese
Muffin, English, cheese has 236 kcal per 100 g, or 137 kcal in 1 muffin (58 g), with 9.6 g of protein per 100 g.
Log muffin, english, cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 236 kcal
- 1 muffin (58 g)
- 137 kcal
What’s in muffin, english, cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 muffin (58 g) |
|---|---|---|
| Energy | 236 kcal | 137 kcal |
| Protein | 9.6 g | 5.6 g |
| Carbohydrate | 42.1 g | 24.4 g |
| Total fat | 3.3 g | 1.9 g |
| Dietary fibre | 3.3 g | 1.9 g |
| Total sugars | 3.4 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 muffin (58 g) |
|---|---|---|
| Iron | 3.8 mg | 2.2 mg |
| Calcium | 190 mg | 110 mg |
| Magnesium | 24 mg | 13.9 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 126 µg | 73.1 µg |
| Vitamin A | 16 µg | 9.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.7 mg | 1 mg |
| Sodium | 436 mg | 253 mg |
| Potassium | 107 mg | 62.1 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.