Calorie guide
Calories in Muffin, English
Muffin, English has 227 kcal per 100 g, or 209 kcal in 1 sandwich (92 g), with 8.9 g of protein per 100 g.
Log muffin, english in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 227 kcal
- 1 sandwich (92 g)
- 209 kcal
What’s in muffin, english?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (92 g) |
|---|---|---|
| Energy | 227 kcal | 209 kcal |
| Protein | 8.9 g | 8.2 g |
| Carbohydrate | 44.2 g | 40.6 g |
| Total fat | 1.7 g | 1.6 g |
| Dietary fibre | 3.5 g | 3.2 g |
| Total sugars | 3.5 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (92 g) |
|---|---|---|
| Iron | 4 mg | 3.7 mg |
| Calcium | 163 mg | 150 mg |
| Magnesium | 24 mg | 22.1 mg |
| Zinc | 1.1 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 132 µg | 121 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 1.7 mg |
| Sodium | 425 mg | 391 mg |
| Potassium | 109 mg | 100 mg |
How many calories in each portion of muffin, english?
- 1 sandwich (92 g)209 kcal
- 1 muffin (58 g)132 kcal
- 45 g102 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.