Calorie guide
Calories in Muffin, cheese
Muffin, cheese has 367 kcal per 100 g, or 37 kcal in 10 g, with 9.7 g of protein per 100 g.
Log muffin, cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 367 kcal
- 10 g
- 37 kcal
What’s in muffin, cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 367 kcal | 36.7 kcal |
| Protein | 9.7 g | 1 g |
| Carbohydrate | 30.5 g | 3.1 g |
| Total fat | 23 g | 2.3 g |
| Dietary fibre | 1 g | 0.1 g |
| Total sugars | 1.9 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 2.5 mg | 0.3 mg |
| Calcium | 261 mg | 26.1 mg |
| Magnesium | 19 mg | 1.9 mg |
| Zinc | 1 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 75 µg | 7.5 µg |
| Vitamin A | 85 µg | 8.5 µg |
| Vitamin D | 0.8 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 491 mg | 49.1 mg |
| Potassium | 133 mg | 13.3 mg |
How many calories in each portion of muffin, cheese?
- 10 g37 kcal
- 1 large muffin (180 g)661 kcal
- 1 small muffin (70 g)257 kcal
- 25 g92 kcal
- 1 muffin (130 g)477 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.