Calorie guide
Calories in Muffin, bran with fruit, lowfat
Muffin, bran with fruit, lowfat has 179 kcal per 100 g, or 104 kcal in 1 muffin (58 g), with 5.4 g of protein per 100 g.
Log muffin, bran with fruit, lowfat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 179 kcal
- 1 muffin (58 g)
- 104 kcal
What’s in muffin, bran with fruit, lowfat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 muffin (58 g) |
|---|---|---|
| Energy | 179 kcal | 104 kcal |
| Protein | 5.4 g | 3.1 g |
| Carbohydrate | 40 g | 23.2 g |
| Total fat | 1.5 g | 0.9 g |
| Dietary fibre | 2.7 g | 1.6 g |
| Total sugars | 20.3 g | 11.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 muffin (58 g) |
|---|---|---|
| Iron | 1.7 mg | 1 mg |
| Calcium | 65 mg | 37.7 mg |
| Magnesium | 43 mg | 24.9 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 28 µg | 16.2 µg |
| Vitamin A | 16 µg | 9.3 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0.6 mg | 0.3 mg |
| Sodium | 433 mg | 251 mg |
| Potassium | 259 mg | 150 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.