Calorie guide
Calories in Mozzarella sticks, breaded, baked, or fried
Mozzarella sticks, breaded, baked, or fried has 325 kcal per 100 g, or 48 kcal in 14.7 g, with 14.8 g of protein per 100 g.
Log mozzarella sticks, breaded, baked, or fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 325 kcal
- 14.7 g
- 48 kcal
What’s in mozzarella sticks, breaded, baked, or fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.7 g |
|---|---|---|
| Energy | 325 kcal | 47.8 kcal |
| Protein | 14.8 g | 2.2 g |
| Carbohydrate | 25.1 g | 3.7 g |
| Total fat | 18.3 g | 2.7 g |
| Dietary fibre | 2 g | 0.3 g |
| Total sugars | 2.4 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 6.8 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.7 g |
|---|---|---|
| Iron | 0.6 mg | 0.1 mg |
| Calcium | 334 mg | 49.1 mg |
| Magnesium | 21 mg | 3.1 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Vitamin B12 | 1 µg | 0.1 µg |
| Folate | 36 µg | 5.3 µg |
| Vitamin A | 99 µg | 14.6 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 861 mg | 127 mg |
| Potassium | 108 mg | 15.9 mg |
How many calories in each portion of mozzarella sticks, breaded, baked, or fried?
- 14.7 g48 kcal
- 1 nugget (7 g)23 kcal
- 1 piece (44 g)143 kcal
- 115 g374 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.