Calorie guide
Calories in Mozzarella cheese, tomato, and basil, with oil and vinegar dressing
Mozzarella cheese, tomato, and basil, with oil and vinegar dressing has 139 kcal per 100 g, or 222 kcal in 160 g, with 7.2 g of protein per 100 g.
Log mozzarella cheese, tomato, and basil, with oil and vinegar dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 160 g
- 222 kcal
What’s in mozzarella cheese, tomato, and basil, with oil and vinegar dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 139 kcal | 222 kcal |
| Protein | 7.2 g | 11.5 g |
| Carbohydrate | 3.9 g | 6.2 g |
| Total fat | 10.9 g | 17.4 g |
| Dietary fibre | 0.8 g | 1.3 g |
| Total sugars | 2.3 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 203 mg | 325 mg |
| Magnesium | 16 mg | 25.6 mg |
| Zinc | 1.1 mg | 1.8 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 18 µg | 28.8 µg |
| Vitamin A | 89 µg | 142 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 8.6 mg | 13.8 mg |
| Sodium | 209 mg | 334 mg |
| Potassium | 182 mg | 291 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.