Calorie guide
Calories in Muffin
Muffin has 375 kcal per 100 g, or 263 kcal in 1 small muffin (70 g), with 4.5 g of protein per 100 g.
Log muffin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 375 kcal
- 1 small muffin (70 g)
- 263 kcal
What’s in muffin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small muffin (70 g) |
|---|---|---|
| Energy | 375 kcal | 263 kcal |
| Protein | 4.5 g | 3.1 g |
| Carbohydrate | 53 g | 37.1 g |
| Total fat | 16.1 g | 11.2 g |
| Dietary fibre | 1.1 g | 0.8 g |
| Total sugars | 31.5 g | 22 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small muffin (70 g) |
|---|---|---|
| Iron | 1.3 mg | 0.9 mg |
| Calcium | 44 mg | 30.8 mg |
| Magnesium | 10 mg | 7 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 73 µg | 51.1 µg |
| Vitamin A | 21 µg | 14.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.9 mg | 0.6 mg |
| Sodium | 336 mg | 235 mg |
| Potassium | 121 mg | 84.7 mg |
How many calories in each portion of muffin?
- 1 small muffin (70 g)263 kcal
- 1 large muffin (180 g)675 kcal
- 25 g94 kcal
- 10 g38 kcal
- 1 muffin (130 g)488 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.