Calorie guide
Calories in Mousse
Mousse has 212 kcal per 100 g, or 360 kcal in 170 g, with 4.2 g of protein per 100 g.
Log mousse in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 170 g
- 360 kcal
What’s in mousse?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 212 kcal | 360 kcal |
| Protein | 4.2 g | 7.1 g |
| Carbohydrate | 16.2 g | 27.6 g |
| Total fat | 15.1 g | 25.7 g |
| Dietary fibre | 0.6 g | 1 g |
| Total sugars | 15.1 g | 25.7 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 13.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.5 mg | 0.9 mg |
| Calcium | 102 mg | 173 mg |
| Magnesium | 21 mg | 35.7 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 13 µg | 22.1 µg |
| Vitamin A | 138 µg | 235 µg |
| Vitamin D | 1.5 µg | 2.6 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 34 mg | 57.8 mg |
| Potassium | 154 mg | 262 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.