Calorie guide
Calories in Mountain yam, hawaii, raw
Mountain yam, hawaii, raw has 67 kcal per 100 g, or 46 kcal in 68 g, with 1.3 g of protein per 100 g.
Log mountain yam, hawaii, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 67 kcal
- 68 g
- 46 kcal
What’s in mountain yam, hawaii, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 68 g |
|---|---|---|
| Energy | 67 kcal | 45.6 kcal |
| Protein | 1.3 g | 0.9 g |
| Carbohydrate | 16.3 g | 11.1 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 2.5 g | 1.7 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 68 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 26 mg | 17.7 mg |
| Magnesium | 12 mg | 8.2 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 9.5 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.6 mg | 1.8 mg |
| Sodium | 13 mg | 8.8 mg |
| Potassium | 418 mg | 284 mg |
How many calories in each portion of mountain yam, hawaii, raw?
- 68 g46 kcal
- 420 g281 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.