Calorie guide
Calories in Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, cooked, steamed, without salt has 82 kcal per 100 g, or 119 kcal in 145 g, with 1.7 g of protein per 100 g.
Log mountain yam, hawaii, cooked, steamed, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 82 kcal
- 145 g
- 119 kcal
What’s in mountain yam, hawaii, cooked, steamed, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 82 kcal | 119 kcal |
| Protein | 1.7 g | 2.5 g |
| Carbohydrate | 20 g | 29 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 8 mg | 11.6 mg |
| Magnesium | 10 mg | 14.5 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 17.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 12 mg | 17.4 mg |
| Potassium | 495 mg | 718 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.