Calorie guide
Calories in Mothbeans, mature seeds, raw
Mothbeans, mature seeds, raw has 343 kcal per 100 g, or 672 kcal in 196 g, with 22.9 g of protein per 100 g.
Log mothbeans, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 196 g
- 672 kcal
What’s in mothbeans, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 343 kcal | 672 kcal |
| Protein | 22.9 g | 45 g |
| Carbohydrate | 61.5 g | 121 g |
| Total fat | 1.6 g | 3.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 10.9 mg | 21.3 mg |
| Calcium | 150 mg | 294 mg |
| Magnesium | 381 mg | 747 mg |
| Zinc | 1.9 mg | 3.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 649 µg | 1,272 µg |
| Vitamin A | 2 µg | 3.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 7.8 mg |
| Sodium | 30 mg | 58.8 mg |
| Potassium | 1,191 mg | 2,334 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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