Calorie guide
Calories in Mothbeans, mature seeds, cooked, boiled, with salt
Mothbeans, mature seeds, cooked, boiled, with salt has 117 kcal per 100 g, or 207 kcal in 177 g, with 7.8 g of protein per 100 g.
Log mothbeans, mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 177 g
- 207 kcal
What’s in mothbeans, mature seeds, cooked, boiled, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Energy | 117 kcal | 207 kcal |
| Protein | 7.8 g | 13.8 g |
| Carbohydrate | 21 g | 37.1 g |
| Total fat | 0.6 g | 1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 177 g |
|---|---|---|
| Iron | 3.1 mg | 5.6 mg |
| Calcium | 3 mg | 5.3 mg |
| Magnesium | 104 mg | 184 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 143 µg | 253 µg |
| Vitamin A | 1 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 1.8 mg |
| Sodium | 246 mg | 435 mg |
| Potassium | 304 mg | 538 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.