Calorie guide
Calories in Muffin, carrot
Muffin, carrot has 314 kcal per 100 g, or 408 kcal in 1 muffin (130 g), with 5 g of protein per 100 g.
Log muffin, carrot in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 314 kcal
- 1 muffin (130 g)
- 408 kcal
What’s in muffin, carrot?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 muffin (130 g) |
|---|---|---|
| Energy | 314 kcal | 408 kcal |
| Protein | 5 g | 6.5 g |
| Carbohydrate | 44.4 g | 57.7 g |
| Total fat | 13.2 g | 17.2 g |
| Dietary fibre | 1.4 g | 1.8 g |
| Total sugars | 23.3 g | 30.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 muffin (130 g) |
|---|---|---|
| Iron | 1.9 mg | 2.5 mg |
| Calcium | 141 mg | 183 mg |
| Magnesium | 15 mg | 19.5 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 57 µg | 74.1 µg |
| Vitamin A | 207 µg | 269 µg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin C | 1 mg | 1.3 mg |
| Sodium | 309 mg | 402 mg |
| Potassium | 167 mg | 217 mg |
How many calories in each portion of muffin, carrot?
- 1 muffin (130 g)408 kcal
- 30 g94 kcal
- 1 large muffin (180 g)565 kcal
- 10 g31 kcal
- 25 g79 kcal
- 1 small muffin (70 g)220 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.