Calorie guide
Calories in Nuts, almonds
Nuts, almonds has 579 kcal per 100 g, or 164 kcal in 28.4 g, with 21.2 g of protein per 100 g.
Log nuts, almonds in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 579 kcal
- 28.4 g
- 164 kcal
What’s in nuts, almonds?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 579 kcal | 164 kcal |
| Protein | 21.2 g | 6 g |
| Carbohydrate | 21.6 g | 6.1 g |
| Total fat | 49.9 g | 14.2 g |
| Dietary fibre | 12.5 g | 3.6 g |
| Total sugars | 4.4 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.7 mg | 1.1 mg |
| Calcium | 269 mg | 76.4 mg |
| Magnesium | 270 mg | 76.7 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 44 µg | 12.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.3 mg |
| Potassium | 733 mg | 208 mg |
How many calories in each portion of nuts, almonds?
- 143 g828 kcal
- 92 g533 kcal
- 108 g625 kcal
- 95 g550 kcal
- 28.4 g164 kcal
- 1.2 g7 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.