Calorie guide
Calories in Nuts, almonds, blanched
Nuts, almonds, blanched has 590 kcal per 100 g, or 168 kcal in 28.4 g, with 21.4 g of protein per 100 g.
Log nuts, almonds, blanched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 590 kcal
- 28.4 g
- 168 kcal
What’s in nuts, almonds, blanched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 590 kcal | 168 kcal |
| Protein | 21.4 g | 6.1 g |
| Carbohydrate | 18.7 g | 5.3 g |
| Total fat | 52.5 g | 14.9 g |
| Dietary fibre | 9.9 g | 2.8 g |
| Total sugars | 4.6 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.3 mg | 0.9 mg |
| Calcium | 236 mg | 67 mg |
| Magnesium | 268 mg | 76.1 mg |
| Zinc | 3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 13.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 19 mg | 5.4 mg |
| Potassium | 659 mg | 187 mg |
How many calories in each portion of nuts, almonds, blanched?
- 145 g856 kcal
- 9.1 g54 kcal
- 28.4 g168 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.