Calorie guide
Calories in Nuts, pilinuts, dried
Nuts, pilinuts, dried has 719 kcal per 100 g, or 204 kcal in 28.4 g, with 10.8 g of protein per 100 g.
Log nuts, pilinuts, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 719 kcal
- 28.4 g
- 204 kcal
What’s in nuts, pilinuts, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 719 kcal | 204 kcal |
| Protein | 10.8 g | 3.1 g |
| Carbohydrate | 4 g | 1.1 g |
| Total fat | 79.6 g | 22.6 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 31.2 g | 8.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.5 mg | 1 mg |
| Calcium | 145 mg | 41.2 mg |
| Magnesium | 302 mg | 85.8 mg |
| Zinc | 3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 60 µg | 17 µg |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.6 mg | 0.2 mg |
| Sodium | 3 mg | 0.9 mg |
| Potassium | 507 mg | 144 mg |
How many calories in each portion of nuts, pilinuts, dried?
- 120 g863 kcal
- 28.4 g204 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.