Calorie guide
Calories in Nuts, pine nuts, pinyon, dried
Nuts, pine nuts, pinyon, dried has 629 kcal per 100 g, or 179 kcal in 28.4 g, with 11.6 g of protein per 100 g.
Log nuts, pine nuts, pinyon, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 629 kcal
- 28.4 g
- 179 kcal
What’s in nuts, pine nuts, pinyon, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 629 kcal | 179 kcal |
| Protein | 11.6 g | 3.3 g |
| Carbohydrate | 19.3 g | 5.5 g |
| Total fat | 61 g | 17.3 g |
| Dietary fibre | 10.7 g | 3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.4 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.1 mg | 0.9 mg |
| Calcium | 8 mg | 2.3 mg |
| Magnesium | 234 mg | 66.5 mg |
| Zinc | 4.3 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 58 µg | 16.5 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 0.6 mg |
| Sodium | 72 mg | 20.4 mg |
| Potassium | 628 mg | 178 mg |
How many calories in each portion of nuts, pine nuts, pinyon, dried?
- 28.4 g179 kcal
- 1 g6 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.