Calorie guide
Calories in Orange, raw
Orange, raw has 50 kcal per 100 g, or 77 kcal in 154 g, with 0.9 g of protein per 100 g.
Log orange, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 154 g
- 77 kcal
What’s in orange, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 154 g |
|---|---|---|
| Energy | 50 kcal | 77 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbohydrate | 11.8 g | 18.1 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.2 g | 3.4 g |
| Total sugars | 9 g | 13.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 154 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 42 mg | 64.7 mg |
| Magnesium | 10 mg | 15.4 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 43.1 µg |
| Vitamin A | 11 µg | 16.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 56.2 mg | 86.5 mg |
| Sodium | 4 mg | 6.2 mg |
| Potassium | 174 mg | 268 mg |
How many calories in each portion of orange, raw?
- 154 g77 kcal
- 180 g90 kcal
- 15 g8 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.