Calorie guide
Calories in Oranges, raw, all commercial varieties
Oranges, raw, all commercial varieties has 47 kcal per 100 g, or 85 kcal in 180 g, with 0.9 g of protein per 100 g.
Log oranges, raw, all commercial varieties in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 180 g
- 85 kcal
What’s in oranges, raw, all commercial varieties?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 47 kcal | 84.6 kcal |
| Protein | 0.9 g | 1.7 g |
| Carbohydrate | 11.8 g | 21.2 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.4 g | 4.3 g |
| Total sugars | 9.4 g | 16.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 40 mg | 72 mg |
| Magnesium | 10 mg | 18 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 54 µg |
| Vitamin A | 11 µg | 19.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 53.2 mg | 95.8 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 181 mg | 326 mg |
How many calories in each portion of oranges, raw, all commercial varieties?
- 180 g85 kcal
- 184 g86 kcal
- 96 g45 kcal
- 131 g62 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.