Calorie guide
Calories in Oranges, raw, navels
Oranges, raw, navels has 47 kcal per 100 g, or 78 kcal in 165 g, with 0.9 g of protein per 100 g.
Log oranges, raw, navels in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 165 g
- 78 kcal
What’s in oranges, raw, navels?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 47 kcal | 77.6 kcal |
| Protein | 0.9 g | 1.5 g |
| Carbohydrate | 11.8 g | 19.5 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2 g | 3.3 g |
| Total sugars | 8.6 g | 14.1 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 43 mg | 71 mg |
| Magnesium | 10.7 mg | 17.7 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 59.1 mg | 97.5 mg |
| Sodium | 9 mg | 14.9 mg |
| Potassium | 166 mg | 274 mg |
How many calories in each portion of oranges, raw, navels?
- 165 g78 kcal
- 140 g66 kcal
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.