Calorie guide
Calories in Oranges, raw, with peel
Oranges, raw, with peel has 63 kcal per 100 g, or 107 kcal in 170 g, with 1.3 g of protein per 100 g.
Log oranges, raw, with peel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 63 kcal
- 170 g
- 107 kcal
What’s in oranges, raw, with peel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 63 kcal | 107 kcal |
| Protein | 1.3 g | 2.2 g |
| Carbohydrate | 15.5 g | 26.4 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 4.5 g | 7.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.8 mg | 1.4 mg |
| Calcium | 70 mg | 119 mg |
| Magnesium | 14 mg | 23.8 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 51 µg |
| Vitamin A | 13 µg | 22.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 71 mg | 121 mg |
| Sodium | 2 mg | 3.4 mg |
| Potassium | 196 mg | 333 mg |
How many calories in each portion of oranges, raw, with peel?
- 170 g107 kcal
- 159 g100 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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