Calorie guide
Calories in Oranges, raw, navels (Includes foods for Usda's Food Distribution Program)
Oranges, raw, navels (Includes foods for Usda's Food Distribution Program) has 47 kcal per 100 g, or 78 kcal in 165 g, with 0.9 g of protein per 100 g.
Log oranges, raw, navels (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 165 g
- 78 kcal
What’s in oranges, raw, navels (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 47 kcal | 77.6 kcal |
| Protein | 0.9 g | 1.5 g |
| Carbohydrate | 11.8 g | 19.5 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2 g | 3.3 g |
| Total sugars | 8.6 g | 14.1 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 43 mg | 71 mg |
| Magnesium | 10.7 mg | 17.7 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 59.1 mg | 97.5 mg |
| Sodium | 9 mg | 14.9 mg |
| Potassium | 166 mg | 274 mg |
How many calories in each portion of oranges, raw, navels (includes foods for usda's food distribution program)?
- 165 g78 kcal
- 140 g66 kcal
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.