Calorie guide
Calories in Oscar Mayer, Bologna (beef)
Oscar Mayer, Bologna (beef) has 316 kcal per 100 g, or 88 kcal in 28 g, with 11.1 g of protein per 100 g.
Log oscar mayer, bologna (beef) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 316 kcal
- 28 g
- 88 kcal
What’s in oscar mayer, bologna (beef)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 316 kcal | 88.5 kcal |
| Protein | 11.1 g | 3.1 g |
| Carbohydrate | 2.5 g | 0.7 g |
| Total fat | 29.1 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 12.9 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.4 mg | 0.4 mg |
| Calcium | 12 mg | 3.4 mg |
| Magnesium | 14 mg | 3.9 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 1.4 µg | 0.4 µg |
| Folate | 13 µg | 3.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.8 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,179 mg | 330 mg |
| Potassium | 168 mg | 47 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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