Calorie guide
Calories in Oscar Mayer, Ham (chopped with natural juice)
Oscar Mayer, Ham (chopped with natural juice) has 180 kcal per 100 g, or 50 kcal in 28 g, with 16.3 g of protein per 100 g.
Log oscar mayer, ham (chopped with natural juice) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 180 kcal
- 28 g
- 50 kcal
What’s in oscar mayer, ham (chopped with natural juice)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 180 kcal | 50.4 kcal |
| Protein | 16.3 g | 4.6 g |
| Carbohydrate | 3.7 g | 1 g |
| Total fat | 11.2 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.3 mg | 0.4 mg |
| Calcium | 9 mg | 2.5 mg |
| Magnesium | 23 mg | 6.4 mg |
| Zinc | 2.3 mg | 0.6 mg |
| Vitamin B12 | not known | not known |
| Folate | 3 µg | 0.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,249 mg | 350 mg |
| Potassium | 260 mg | 72.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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