Calorie guide
Calories in Oscar Mayer, Wieners (beef franks)
Oscar Mayer, Wieners (beef franks) has 329 kcal per 100 g, or 148 kcal in 45 g, with 11.4 g of protein per 100 g.
Log oscar mayer, wieners (beef franks) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 329 kcal
- 45 g
- 148 kcal
What’s in oscar mayer, wieners (beef franks)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 329 kcal | 148 kcal |
| Protein | 11.4 g | 5.1 g |
| Carbohydrate | 2.8 g | 1.3 g |
| Total fat | 30.3 g | 13.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.6 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 12.5 g | 5.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 1.3 mg | 0.6 mg |
| Calcium | 10 mg | 4.5 mg |
| Magnesium | 13 mg | 5.9 mg |
| Zinc | 2.2 mg | 1 mg |
| Vitamin B12 | 1.6 µg | 0.7 µg |
| Folate | 6 µg | 2.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,025 mg | 461 mg |
| Potassium | 130 mg | 58.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.