Calorie guide
Calories in Ostrich, ground, cooked, pan-broiled
Ostrich, ground, cooked, pan-broiled has 175 kcal per 100 g, or 163 kcal in 93 g, with 26.2 g of protein per 100 g.
Log ostrich, ground, cooked, pan-broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 175 kcal
- 93 g
- 163 kcal
What’s in ostrich, ground, cooked, pan-broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 93 g |
|---|---|---|
| Energy | 175 kcal | 163 kcal |
| Protein | 26.2 g | 24.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.1 g | 6.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.7 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 93 g |
|---|---|---|
| Iron | 3.4 mg | 3.2 mg |
| Calcium | 8 mg | 7.4 mg |
| Magnesium | 23 mg | 21.4 mg |
| Zinc | 4.3 mg | 4 mg |
| Vitamin B12 | 5.7 µg | 5.3 µg |
| Folate | 14 µg | 13 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 80 mg | 74.4 mg |
| Potassium | 323 mg | 300 mg |
How many calories in each portion of ostrich, ground, cooked, pan-broiled?
- 93 g163 kcal
- 85 g149 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.