Calorie guide
Calories in Ostrich, inside leg, raw
Ostrich, inside leg, raw has 111 kcal per 100 g, or 94 kcal in 85 g, with 22.4 g of protein per 100 g.
Log ostrich, inside leg, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 111 kcal
- 85 g
- 94 kcal
What’s in ostrich, inside leg, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 111 kcal | 94.4 kcal |
| Protein | 22.4 g | 19 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.7 g | 1.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.3 mg | 2 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 3.9 mg | 3.3 mg |
| Vitamin B12 | 5.1 µg | 4.3 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 320 mg | 272 mg |
How many calories in each portion of ostrich, inside leg, raw?
- 85 g94 kcal
- 28.4 g32 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.