Calorie guide
Calories in Ostrich, outside leg, raw
Ostrich, outside leg, raw has 115 kcal per 100 g, or 98 kcal in 85 g, with 22.9 g of protein per 100 g.
Log ostrich, outside leg, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 85 g
- 98 kcal
What’s in ostrich, outside leg, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 115 kcal | 97.8 kcal |
| Protein | 22.9 g | 19.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.7 mg | 2.3 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 3.9 mg | 3.3 mg |
| Vitamin B12 | 5.2 µg | 4.4 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 90 mg | 76.5 mg |
| Potassium | 322 mg | 274 mg |
How many calories in each portion of ostrich, outside leg, raw?
- 85 g98 kcal
- 28.4 g33 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.