Calorie guide
Calories in Ostrich, inside strip, cooked
Ostrich, inside strip, cooked has 164 kcal per 100 g, or 139 kcal in 85 g, with 29.4 g of protein per 100 g.
Log ostrich, inside strip, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 85 g
- 139 kcal
What’s in ostrich, inside strip, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 164 kcal | 139 kcal |
| Protein | 29.4 g | 25 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.3 g | 3.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 4.8 mg | 4.1 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 4.9 mg | 4.2 mg |
| Vitamin B12 | 6.4 µg | 5.5 µg |
| Folate | 16 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 62.1 mg |
| Potassium | 366 mg | 311 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.