Calorie guide
Calories in Ostrich, inside leg, cooked
Ostrich, inside leg, cooked has 141 kcal per 100 g, or 120 kcal in 85 g, with 29 g of protein per 100 g.
Log ostrich, inside leg, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 85 g
- 120 kcal
What’s in ostrich, inside leg, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 141 kcal | 120 kcal |
| Protein | 29 g | 24.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.9 g | 1.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.1 mg | 2.7 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 4.7 mg | 4 mg |
| Vitamin B12 | 6.4 µg | 5.4 µg |
| Folate | 16 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 83 mg | 70.6 mg |
| Potassium | 352 mg | 299 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.