Calorie guide
Calories in Ostrich, ground, raw
Ostrich, ground, raw has 165 kcal per 100 g, or 180 kcal in 109 g, with 20.2 g of protein per 100 g.
Log ostrich, ground, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 109 g
- 180 kcal
What’s in ostrich, ground, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Energy | 165 kcal | 180 kcal |
| Protein | 20.2 g | 22 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.7 g | 9.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Iron | 2.9 mg | 3.2 mg |
| Calcium | 7 mg | 7.6 mg |
| Magnesium | 20 mg | 21.8 mg |
| Zinc | 3.5 mg | 3.8 mg |
| Vitamin B12 | 4.6 µg | 5 µg |
| Folate | 7 µg | 7.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 78.5 mg |
| Potassium | 291 mg | 317 mg |
How many calories in each portion of ostrich, ground, raw?
- 109 g180 kcal
- 435 g718 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.