Calorie guide
Calories in Ostrich
Ostrich has 174 kcal per 100 g, or 235 kcal in 135 g, with 25.9 g of protein per 100 g.
Log ostrich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 135 g
- 235 kcal
What’s in ostrich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 174 kcal | 235 kcal |
| Protein | 25.9 g | 35 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7 g | 9.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 3.4 mg | 4.6 mg |
| Calcium | 8 mg | 10.8 mg |
| Magnesium | 23 mg | 31.1 mg |
| Zinc | 4.3 mg | 5.8 mg |
| Vitamin B12 | 5.7 µg | 7.7 µg |
| Folate | 14 µg | 18.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 402 mg | 543 mg |
| Potassium | 320 mg | 432 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.