Calorie guide
Calories in Ostrich, outside strip, cooked
Ostrich, outside strip, cooked has 156 kcal per 100 g, or 133 kcal in 85 g, with 28.6 g of protein per 100 g.
Log ostrich, outside strip, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 156 kcal
- 85 g
- 133 kcal
What’s in ostrich, outside strip, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 156 kcal | 133 kcal |
| Protein | 28.6 g | 24.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.8 g | 3.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 4.3 mg | 3.7 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 4.9 mg | 4.2 mg |
| Vitamin B12 | 6.3 µg | 5.3 µg |
| Folate | 16 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 367 mg | 312 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.