Calorie guide
Calories in Ostrich, outside strip, raw
Ostrich, outside strip, raw has 120 kcal per 100 g, or 102 kcal in 85 g, with 23.4 g of protein per 100 g.
Log ostrich, outside strip, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 85 g
- 102 kcal
What’s in ostrich, outside strip, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 120 kcal | 102 kcal |
| Protein | 23.4 g | 19.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.2 g | 1.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.7 mg | 3.1 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 4 mg | 3.4 mg |
| Vitamin B12 | 5.3 µg | 4.5 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 59.5 mg |
| Potassium | 333 mg | 283 mg |
How many calories in each portion of ostrich, outside strip, raw?
- 85 g102 kcal
- 28.4 g34 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.