Calorie guide
Calories in Ostrich, tenderloin, raw
Ostrich, tenderloin, raw has 123 kcal per 100 g, or 105 kcal in 85 g, with 22.1 g of protein per 100 g.
Log ostrich, tenderloin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 85 g
- 105 kcal
What’s in ostrich, tenderloin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 123 kcal | 105 kcal |
| Protein | 22.1 g | 18.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.2 g | 2.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 4.9 mg | 4.1 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 3.9 mg | 3.3 mg |
| Vitamin B12 | 5 µg | 4.3 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 86 mg | 73.1 mg |
| Potassium | 320 mg | 272 mg |
How many calories in each portion of ostrich, tenderloin, raw?
- 85 g105 kcal
- 456 g561 kcal
- 28.4 g35 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.