Calorie guide
Calories in Ostrich, top loin, cooked
Ostrich, top loin, cooked has 155 kcal per 100 g, or 132 kcal in 85 g, with 28.1 g of protein per 100 g.
Log ostrich, top loin, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 85 g
- 132 kcal
What’s in ostrich, top loin, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 155 kcal | 132 kcal |
| Protein | 28.1 g | 23.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.9 g | 3.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.3 mg | 2.8 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 4.7 mg | 4 mg |
| Vitamin B12 | 6.2 µg | 5.2 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 65.5 mg |
| Potassium | 353 mg | 300 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.