Calorie guide

Calories in Peaches, canned, heavy syrup pack, solids and liquids

Peaches, canned, heavy syrup pack, solids and liquids has 74 kcal per 100 g, or 194 kcal in 262 g, with 0.5 g of protein per 100 g.

Log peaches, canned, heavy syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 74 kcal
262 g: 194 kcal

What’s in peaches, canned, heavy syrup pack, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	262 g
Energy	74 kcal	194 kcal
Protein	0.5 g	1.2 g
Carbohydrate	19.9 g	52.2 g
Total fat	0.1 g	0.3 g
Dietary fibre	1.3 g	3.4 g
Total sugars	18.6 g	48.8 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	262 g
Iron	0.3 mg	0.7 mg
Calcium	3 mg	7.9 mg
Magnesium	5 mg	13.1 mg
Zinc	0.1 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	3 µg	7.9 µg
Vitamin A	17 µg	44.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	2.8 mg	7.3 mg
Sodium	6 mg	15.7 mg
Potassium	92 mg	241 mg

How many calories in each portion of peaches, canned, heavy syrup pack, solids and liquids?

262 g194 kcal
98 g73 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in peaches, canned, heavy syrup pack, solids and liquids?

How many calories in each portion of peaches, canned, heavy syrup pack, solids and liquids?

Where do these numbers come from?

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