Calorie guide
Calories in Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat has 520 kcal per 100 g, or 187 kcal in 36 g, with 25.9 g of protein per 100 g.
Log peanut butter, smooth, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 520 kcal
- 36 g
- 187 kcal
What’s in peanut butter, smooth, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Energy | 520 kcal | 187 kcal |
| Protein | 25.9 g | 9.3 g |
| Carbohydrate | 35.7 g | 12.8 g |
| Total fat | 34 g | 12.2 g |
| Dietary fibre | 5.2 g | 1.9 g |
| Total sugars | 9.3 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 5.8 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Iron | 1.9 mg | 0.7 mg |
| Calcium | 35 mg | 12.6 mg |
| Magnesium | 170 mg | 61.2 mg |
| Zinc | 2.8 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 60 µg | 21.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 540 mg | 194 mg |
| Potassium | 669 mg | 241 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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