Calorie guide
Calories in Peanut flour, defatted
Peanut flour, defatted has 327 kcal per 100 g, or 196 kcal in 60 g, with 52.2 g of protein per 100 g.
Log peanut flour, defatted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 327 kcal
- 60 g
- 196 kcal
What’s in peanut flour, defatted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 327 kcal | 196 kcal |
| Protein | 52.2 g | 31.3 g |
| Carbohydrate | 34.7 g | 20.8 g |
| Total fat | 0.6 g | 0.3 g |
| Dietary fibre | 15.8 g | 9.5 g |
| Total sugars | 8.2 g | 4.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 2.1 mg | 1.3 mg |
| Calcium | 140 mg | 84 mg |
| Magnesium | 370 mg | 222 mg |
| Zinc | 5.1 mg | 3.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 248 µg | 149 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 180 mg | 108 mg |
| Potassium | 1,290 mg | 774 mg |
How many calories in each portion of peanut flour, defatted?
- 60 g196 kcal
- 28.4 g93 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.