Calorie guide
Calories in Peanut flour, low fat
Peanut flour, low fat has 428 kcal per 100 g, or 257 kcal in 60 g, with 33.8 g of protein per 100 g.
Log peanut flour, low fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 428 kcal
- 60 g
- 257 kcal
What’s in peanut flour, low fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 428 kcal | 257 kcal |
| Protein | 33.8 g | 20.3 g |
| Carbohydrate | 31.3 g | 18.8 g |
| Total fat | 21.9 g | 13.1 g |
| Dietary fibre | 15.8 g | 9.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 1.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 4.7 mg | 2.8 mg |
| Calcium | 130 mg | 78 mg |
| Magnesium | 48 mg | 28.8 mg |
| Zinc | 6 mg | 3.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 133 µg | 79.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.6 mg |
| Potassium | 1,358 mg | 815 mg |
How many calories in each portion of peanut flour, low fat?
- 60 g257 kcal
- 28.4 g122 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.