Calorie guide
Calories in Peanuts, boiled
Peanuts, boiled has 318 kcal per 100 g, or 464 kcal in 146 g, with 13.5 g of protein per 100 g.
Log peanuts, boiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 318 kcal
- 146 g
- 464 kcal
What’s in peanuts, boiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Energy | 318 kcal | 464 kcal |
| Protein | 13.5 g | 19.7 g |
| Carbohydrate | 21.3 g | 31 g |
| Total fat | 22 g | 32.1 g |
| Dietary fibre | 8.8 g | 12.8 g |
| Total sugars | 2.5 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Iron | 1 mg | 1.5 mg |
| Calcium | 55 mg | 80.3 mg |
| Magnesium | 102 mg | 149 mg |
| Zinc | 1.8 mg | 2.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 75 µg | 110 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 751 mg | 1,096 mg |
| Potassium | 180 mg | 263 mg |
How many calories in each portion of peanuts, boiled?
- 146 g464 kcal
- 28.4 g90 kcal
- 1.5 g5 kcal
- 50 g159 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.