Calorie guide
Calories in Peanuts, dry roasted, lightly salted
Peanuts, dry roasted, lightly salted has 584 kcal per 100 g, or 12 kcal in 2 g, with 24.2 g of protein per 100 g.
Log peanuts, dry roasted, lightly salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 584 kcal
- 2 g
- 12 kcal
What’s in peanuts, dry roasted, lightly salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 584 kcal | 11.7 kcal |
| Protein | 24.2 g | 0.5 g |
| Carbohydrate | 21.2 g | 0.4 g |
| Total fat | 49.4 g | 1 g |
| Dietary fibre | 8.4 g | 0.2 g |
| Total sugars | 4.9 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 7.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 1.6 mg | 0 mg |
| Calcium | 58 mg | 1.2 mg |
| Magnesium | 177 mg | 3.5 mg |
| Zinc | 2.8 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 1.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 199 mg | 4 mg |
| Potassium | 631 mg | 12.6 mg |
How many calories in each portion of peanuts, dry roasted, lightly salted?
- 2 g12 kcal
- 28.4 g166 kcal
- 50 g292 kcal
- 1 g6 kcal
- 51 g298 kcal
- 146 g853 kcal
- 21 g123 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.