Calorie guide
Calories in Pecans, unroasted
Pecans, unroasted has 750 kcal per 100 g, or 213 kcal in 28.4 g, with 10 g of protein per 100 g.
Log pecans, unroasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 750 kcal
- 28.4 g
- 213 kcal
What’s in pecans, unroasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 750 kcal | 213 kcal |
| Protein | 10 g | 2.8 g |
| Carbohydrate | 12.7 g | 3.6 g |
| Total fat | 73.3 g | 20.8 g |
| Dietary fibre | 5.8 g | 1.6 g |
| Total sugars | 4 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 6.5 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.4 mg | 0.7 mg |
| Calcium | 55 mg | 15.6 mg |
| Magnesium | 103 mg | 29.3 mg |
| Zinc | 3.9 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 6.2 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 0.3 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 360 mg | 102 mg |
How many calories in each portion of pecans, unroasted?
- 28.4 g213 kcal
- 1.5 g11 kcal
- 50 g375 kcal
- 100 g750 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.