Calorie guide
Calories in Pecans, unsalted
Pecans, unsalted has 754 kcal per 100 g, or 377 kcal in 50 g, with 9.7 g of protein per 100 g.
Log pecans, unsalted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 754 kcal
- 50 g
- 377 kcal
What’s in pecans, unsalted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 754 kcal | 377 kcal |
| Protein | 9.7 g | 4.8 g |
| Carbohydrate | 12.3 g | 6.2 g |
| Total fat | 74.1 g | 37 g |
| Dietary fibre | 5.6 g | 2.8 g |
| Total sugars | 3.9 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 2.3 mg | 1.2 mg |
| Calcium | 53 mg | 26.5 mg |
| Magnesium | 100 mg | 50 mg |
| Zinc | 3.8 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 10.5 µg |
| Vitamin A | 3 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 0.6 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 349 mg | 175 mg |
How many calories in each portion of pecans, unsalted?
- 50 g377 kcal
- 100 g754 kcal
- 1.5 g11 kcal
- 28.4 g214 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.