Calorie guide
Calories in Pepeao, dried
Pepeao, dried has 298 kcal per 100 g, or 72 kcal in 24 g, with 4.8 g of protein per 100 g.
Log pepeao, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 298 kcal
- 24 g
- 72 kcal
What’s in pepeao, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Energy | 298 kcal | 71.5 kcal |
| Protein | 4.8 g | 1.2 g |
| Carbohydrate | 81 g | 19.4 g |
| Total fat | 0.4 g | 0.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Iron | 6.1 mg | 1.5 mg |
| Calcium | 113 mg | 27.1 mg |
| Magnesium | 146 mg | 35 mg |
| Zinc | 7.5 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 160 µg | 38.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 0.3 mg |
| Sodium | 70 mg | 16.8 mg |
| Potassium | 708 mg | 170 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.