Calorie guide
Calories in Pepper steak
Pepper steak has 145 kcal per 100 g, or 315 kcal in 217 g, with 11.9 g of protein per 100 g.
Log pepper steak in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 217 g
- 315 kcal
What’s in pepper steak?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 145 kcal | 315 kcal |
| Protein | 11.9 g | 25.8 g |
| Carbohydrate | 4.3 g | 9.4 g |
| Total fat | 9.1 g | 19.8 g |
| Dietary fibre | 0.7 g | 1.5 g |
| Total sugars | 1.7 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 1.2 mg | 2.7 mg |
| Calcium | 17 mg | 36.9 mg |
| Magnesium | 16 mg | 34.7 mg |
| Zinc | 2 mg | 4.3 mg |
| Vitamin B12 | 0.6 µg | 1.3 µg |
| Folate | 13 µg | 28.2 µg |
| Vitamin A | 9 µg | 19.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 22.6 mg | 49 mg |
| Sodium | 244 mg | 529 mg |
| Potassium | 202 mg | 438 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.